PQ (Mental Fitness for Well-being and Performance) Individuals and Teams
Embark on a profound journey with the Six-Week Positive Intelligence Program—an immersive experience meticulously crafted for individuals and teams. Dive into the groundbreaking Positive Intelligence (PQ) framework during our weekly one-hour coaching sessions led by certified coaches, serving as the nucleus of your transformative exploration.
Week 1: Foundations of Positive Intelligence
Establish a solid understanding of the Positive Intelligence framework, exploring the basics of mental fitness and identifying your personal saboteurs.
Establish a solid understanding of the Positive Intelligence framework, exploring the basics of mental fitness and identifying your personal saboteurs.
Week 2: Strengthening Your Sage Powers
Delve into the Sage powers—your internal wisdom—and learn techniques to amplify these strengths, fostering a positive mindset and greater self-awareness.
Delve into the Sage powers—your internal wisdom—and learn techniques to amplify these strengths, fostering a positive mindset and greater self-awareness.
Week 3: Recognizing and Neutralizing Saboteurs
Navigate the intricacies of internal saboteurs and discover practical strategies to recognize and neutralize their impact on your thoughts and actions.
Navigate the intricacies of internal saboteurs and discover practical strategies to recognize and neutralize their impact on your thoughts and actions.
Week 4: Positive Intelligence App Integration
Unlock the potential of the Positive Intelligence app, seamlessly integrating it into your daily routine for enhanced self-discovery and mental fitness.
Unlock the potential of the Positive Intelligence app, seamlessly integrating it into your daily routine for enhanced self-discovery and mental fitness.
Week 5: Team Dynamics and Collective Strengths
Extend the Positive Intelligence principles to team dynamics, identifying collective strengths and fostering a positive, collaborative environment.
Extend the Positive Intelligence principles to team dynamics, identifying collective strengths and fostering a positive, collaborative environment.
Week 6: Sustaining Positive Change
Culminate the program by developing a personalized plan for sustaining positive change, ensuring lasting benefits for both individuals and teams.
Culminate the program by developing a personalized plan for sustaining positive change, ensuring lasting benefits for both individuals and teams.
Your Daily Practice
15 minutes per day of app-guided practice enables you to build stronger mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
15 minutes per day of app-guided practice enables you to build stronger mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
Weekly Coaching
The weekly coaching sessions in the Six-Week Positive Intelligence Program serve as invaluable pillars of support, providing participants with personalized guidance and a structured framework for growth. These sessions offer a multitude of benefits:
The weekly coaching sessions in the Six-Week Positive Intelligence Program serve as invaluable pillars of support, providing participants with personalized guidance and a structured framework for growth. These sessions offer a multitude of benefits:
- Personalized Guidance: Certified Positive Intelligence coaches tailor each session to individual and team needs, offering insights that resonate with your specific challenges and aspirations.
- Real-Time Feedback: Engage in interactive discussions and exercises, receiving real-time feedback to deepen your understanding of Positive Intelligence principles and their application in your life or team dynamics.
- Accountability and Motivation: The weekly rhythm creates a sense of accountability, motivating participants to actively engage in the program and apply newfound insights between sessions.
- Problem-Solving and Goal Setting: Address challenges and set realistic goals with the support of your coach, leveraging their expertise to overcome obstacles and create a roadmap for success.
- Team Cohesion: For team packages, coaching sessions foster a sense of unity, encouraging open communication and collaboration. Coaches guide teams in recognizing and leveraging collective strengths.
- Application of Learning: Bridge the gap between theory and practice by applying Positive Intelligence principles directly to your life or team dynamics. Coaches ensure that the program's insights are seamlessly integrated into your daily routines.
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Continuous Motivation: Coaches inspire and motivate participants throughout the program, creating a positive and empowering atmosphere that fuels sustained progress.
30 minutes
Zoom